Illustrated, step-by-step and organized by level, so you always know exactly what to do next. Print it once, hang it by your chair and follow along. No app. No login. No subscription.
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+Every exercise is already sorted into 5 blocks and 3 levels. Open the block you need today, pick your level, and start. No planning, no guessing.
Real pages from the kit. One exercise per page, large print, real photos, numbered steps. Every page shows the block, the level, the muscles it works and whether it's chair-only.
You want to move more. Nobody has made it simple.
SitStrong puts 150+ gentle, seated exercises on paper, one per page, with a clear illustration, 3 to 4 numbered steps and the reps to do. Sorted by block and level, so you always know what's next. Print it once, hang the wall chart by your chair, and follow along at your own pace.
If you can read, you can do it.
Made for eyes over 55, not for a phone screen.
Bad knees, new hip, tired legs: there's a version for you.
Messages and photos from people using SitStrong at home.
"I printed the wall chart and taped it next to Dad's recliner. He does it every morning with his coffee now. First thing he's stuck with in years."
"My knees are shot, so I thought exercise was over for me. The chair-only pages changed my mind. I'm on week 3 of the plan."
"No app, no password, no nonsense. I can read it. That's all I wanted."
"I care for my mother-in-law full time. The Caregiver's Companion told me how to get her to do it without a fight."
"I bought it for my mom and ended up doing the stretching block myself every night."
If you see yourself in one of these, SitStrong will work for you.
You want to stay strong and independent at home, without a gym, a class or an app.
You worry about Mom or Dad and want to give them something simple they'll actually use.
You need safe, ready-to-use routines for the people you care for, every single day.
Choose your kit → check out securely → get the email → print and hang. Then sit down and begin.
One-time payment · 30-day money-back guarantee · Instant email delivery
155 illustrated chair exercises in PDF, organized in 5 blocks and 3 levels. On your phone, tablet, computer, or printed and pinned to the wall.
Your download link arrives by email within minutes of purchase.
Everything you need to actually use the kit, not just own it. Included with the Complete Kit at no extra cost.
The 16 best moves on one poster, letter and 11x17 sizes. Hang it by the chair and never open a file again.
Four weekly sheets that tell you exactly which exercises to do each day, with boxes to tick. Turns 150 exercises into a routine.
30 exercises adapted for painful hands, knees and shoulders, plus a one-page "what to do if it hurts" guide.
15 seated balance and sit-to-stand exercises, plus a one-page home safety checklist.
An 8-page guide for sons, daughters and caregivers: how to motivate without nagging, how to do it together, when to stop, and a fridge progress sheet.
The Complete Kit is at its launch price. Lock it in now and every future update is yours at no extra cost.
Offer ends today, September 17, 2026. After that, the price goes back to $87.
One-time payment. No subscription. Yours to keep and print forever.
🔒 Secure checkout · Instant access · 30-day money-back guarantee
One time. No login. No auto-renewal. No hidden fees.
Download everything and try it for a full month. If SitStrong isn't right for you or your parent, email us within 30 days and we refund every cent.
No questions, no forms, no "cancel before your billing cycle" nonsense.
Everything is digital and automatic. From payment to your first page, it takes minutes.
Card or PayPal, in USD, one-time. Your order is confirmed in seconds.
Your download link arrives within minutes, with simple instructions.
Phone, tablet or computer. Print the whole kit, one block, or just the wall chart, as many times as you like.
Everything you might want to know before you start.
A download (PDF). You print what you want, as many times as you want. Nothing ships.
No. One payment, yours forever. No renewals, no hidden fees.
Every exercise has a level and a chair-only version. Start at Level 1 and check with your doctor if you have a specific condition.
Yes. Open the email, tap the link, print. That's it. Or ask a family member to print it once for you.
Yes. Print as many copies as you need for your household.
Yes. Large-print, high-contrast pages are the standard in the Complete Kit.
No pausing, no squinting, no ads. It's on paper, in order, at your pace.
No. A sturdy chair. A few Strength exercises offer an optional water bottle.
10 to 15 minutes following the 28-Day Plan.
No. All 5 bonuses come only with the Complete Kit.
Email us within 30 days for a full refund.
USD.
Get SitStrong today and give yourself, or someone you love, 150+ gentle exercises on paper, in order, ready to follow. Start with 10 minutes tomorrow morning.
150+ exercises, 5 bonuses and free updates for $19, one-time.
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For $6 more than Essentials, you get all 5 bonuses and free updates for life.
🔒 Secure checkout · 30-day money-back guarantee